Best Air fryer in Pakistan - Air fryer price in Pakistan
Buy the best Air fryer in Pakistan. You are what you eat is not just jargon rather a reality. How? biology experts have explained this phenomenon in a brief manner that what goes down our throat has an impact on our body. In other words, the food we eat leads to growing our body tissues and mass, therefore, we will have the body according to the type of food: lean diet will lead to the growth of lean body mass. whereas, fat dense food will lead to the growth of body fat.
How does the cooking technique destroy the food?
No food is bad food if it is cooked properly. properly cooked food means it is not deep-fried. This is because, according to health experts, fried foods contain high calories and trans fats and their overconsumption can have negative health affect. Such as taking too many calories can lead to increase body weight and fat.
Furthermore, eating fried food can increase the chances of heart disease, cancer diabetes and obesity.
What is the alternate?
If not deep frying then what is the alternative of cooking or at least frying? Thanks to the air fryer technology which has to fry a healthy alternative for those who love fried food.
The air fryer cooks food with powerful fans at a high temperature and makes food crispy in no time with less oil and serve the purpose of deep-frying.
Benefits of Air fryer:
There are several benefits of the air fryer. However, the most important health benefit of an air fryer is that it takes very little to zero oil to fry any food as compared to deep frying.
Less oil for frying is beneficial in a way that deep frying causes multiple health conditions including heart disease. Therefore, one can have multiple health benefits from air frying.
As scientists have explained that deep-fried food contains more fats than food cooked with other methods. This can cause obesity. In contrast, food cooked in an air fryer needs little oil and contains fewer calories than deep-fried food. Therefore, consuming air fried food daily can promote weight loss.
Frying food in a large container with oil at a high temperature can pose a variety of safety hazards such as spilling, splashing or burning by accidentally touching hot oil. However, air fryers do not have such risks, still one should follow the safety instructions.
Reduction in Acrylamide formation
According to health experts, deep frying can cause the development of dangerous compounds such as acrylamide. Furthermore, according to the International Agency for Research on Cancer, acrylamide might have links to the development of endometrial, ovarian, pancreatic, breast, and oesophageal cancers. Therefore, switching from deep frying to air frying can reduce the chances of acrylamide development.